Book Now (403) 474-7792

Why Choose Evolve?

We are a downtown Calgary Chiropractic and Wellness Center
with 2 convenient locations for our patients.

Your Calgary Choice for
Postnatal Care!

When it comes to postpartum care, in our experience, the majority of mothers are sent home with little or nothing more than a peri bottle and instructions to “rest.” They are left all alone to navigate their own recovery. Most new mothers do not have much insight into how pregnancy and delivery will impact their health in the future. The traditional healthcare system provides better rehab protocols for sprained ankles than mothers after giving birth. This is no longer acceptable. At Evolve Chiropractic and Wellness, we know it is time we support mothers in their healing.

At Evolve we strive to change this narrative with the introduction of our postnatal GrowCo certified methodology run by Dr. Puneet Brar. Dr. Brar that gap by providing a comprehensive postpartum check-up and progressive healing through exercise targeting the core, pelvic floor and total body.

This Program aims to target the following misconceptions
regarding the postpartum period:

  • Your body is healed fully at 6 weeks
  • C-section births don’t need pelvic floor rehab
  • You’ll pee your pants when you sneeze or laugh
  • The postpartum period refers to the first few weeks after birth
  • The pelvic floor will be too lax after birth and cause issues
  • You can go back to full fitness after your 6-week medical clearance

What to Expect at your Visits?

  • Thorough history of your pregnancy and birth process
  • Physical examination of body mechanics, posture, core strength, pelvic floor
    function (no internal examination), assessment of diastasis recti
  • Once a baseline has been assessed we will come up with a treatment plan focusing
    on manual therapy treatment focusing on treating tight muscles, restricted joints
    and increasing range of motion as well as a rehabilitation program for core strength,
    pelvic floor rehabilitation and diastasis recti rehabilitation
  • 8 -10 week guided rehab/ return to fitness/ return to running plan

What problems can this help?

1) Post partum/ pregnancy-related low back pain
2) Diastasis recti (separation of the abdominal muscles)
3) Pelvic Floor pain, urinary incontinence
4) C-section scar rehab, pain, aesthetics (new or old)
5) “Mom Pooch”

If you are not sure if this program could help, book a consultation appointment with Dr. Puneet Brar. It does not matter whether you are a new mother or gave birth over 30 years ago. We know it is never too late to start!

Choose Your Postnatal Care Provider

The Evolve Chiropractic & Wellness team looks forward to providing the highest caliber of care in Calgary’s Downtown Core. Call us at (403) 474-7792 to book your Postnatal Care appointment today!

Evolve 5th Avenue

Suite #116 Main Floor, Calgary Place,
414 3rd Street SW, Calgary, AB T2P 1R2

Evolve 8th Avenue

Suite #110 Main Floor, Watermark Tower
530 8th Avenue SW, Calgary, AB T2P 3S8